Dry Dates are widely utilized in preparation of numerous sweet dishes and can also be consumed raw. They are highly appreciated for having excellent health benefits including ability to boost cardiovascular system, treat bowel illness, improve muscle strength, and provide high amount of energy. These dates are also consumed by boiling them in milk with sugar according to taste. Dry Dates are considered as a great source of vitamin A, C, E, B2, & B6.
- Have excellent antioxidant properties
- Regular consumption can prevent chances of osteoporosis and rheumatoid arthritis
- Have ability to fight aging and promote better skin
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